All posts tagged commuting

Commuting can be some of the most stressful hours of your workday. Traffic is always a big concern and a safety hazard. It’s also stressful as people become frustrated or more anxious to get home. However, there are some simple things you can do to make your commute that much more bearable. Some experts even believe that having a positive attitude and an engaging brain is one of the most significant competitive advantages in business. Here are four top tips to ease the morning madness of commuting:

Breathe

Some health experts think that one can reduce stress while driving by intentionally taking specific, conscious, even breaths. Deeply inhale and exhale while driving. Research indicates that deep breathing has a powerfully calming effect on people. You may not be able to control how calm the people are around you, but you can help yourself stay calmer. This will help you to react calmly to any stressful situations or people.

Crank Up The Music

Put on some of your favorite music. Listen to what makes you happy and take the commute time to relax and enjoy your favorite tunes. You may also consider getting audio books to listen to and make the time pass more quickly. Whether you like tunes, podcasts, or books, a commute is a great time to catch up on whatever you enjoy.

Have A Dependable Car

Commuting itself is stressful, you don’t want to significantly add to the stress with car problems. Of course, most car problems are unexpected, but you can prevent some. Remember to take care of your car, taking it regularly to a trusted mechanic for tune-ups. If you have automotive skills, you may consider buying used parts from a U Pull & Pay and installing them yourself. This can save you quite a bit of money and future headache. Either way, ensure your car is dependable so you’re not stranded in the middle of your morning or evening commute.

Relocate Your Job Or Your Residence

Although there are ways to ease morning commutes, sometimes it is more beneficial to you to move. If you can’t handle the commute, move closer to where you work. Get a new job closer to where you live, plan ahead and carpool, or take buses or trains. Some people don’t mind commuting, but if it’s adding significant stress and impacting your health, you may consider relocating closer to work.

In the end, commutes are always stressful. There’s a lot of people, cars, and schedules that are all trying to mesh on the road. There are simple tips that you can try to help yourself stay more relaxed and make your morning commute that much more enjoyable. Help ease the stress by breathing, listening to music, making sure your car is dependable, or you may even consider relocating.