Keeping Cool: Six Tips for Working on Your Road Rage

In the blink of an eye, road rage can lead to a dangerous or even violent encounter between two drivers. In order to remain safe, you must try to keep a cool head while at the wheel. If you find yourself constantly on edge and furious during your daily commute, maybe it’s time to look at some ways to keep a cool head. Here are six tips for working on your road rage.

Have Empathy

Although you may be upset by the actions of another driver, it is important to remember that people do make mistakes. Most motorists do not purposely try to irritate other drivers. In the event that someone accidently cuts you off, try to give the person the benefit of the doubt.

Get Enough Rest

Before hitting the road, make sure you have gotten plenty of rest. Tiredness tends can lead to some very cranky drivers. Drivers who suffer from a lack of sleep are certainly more likely to experience road rage. Instead of attempting to drive while exhausted, take a power nap to re-energize your body. A little extra rest will quickly enhance your mood.

Relaxing Music

Many drivers enjoy listening to upbeat types of music such as rock and hip-hop. However, researchers have found that mellow music tends to calm your nerves. If you encounter a traffic jam on your daily commute, listening to a soothing song may help you to relax.

Take a Deep Breath

Breathing has a major impact on your ability to remain calm. Unsurprisingly, a tense situation will cause your heart to race as well. Your goal should be to breathe as normal as possible. After dealing with a scary incident on the road, take a deep breath to get your emotions under control, check your event calendar to remind yourself you’re not in a hurry, and stay safe.

Do Not Play the Role of the Police

While another driver may upset you, it is not your responsibility to make a citizen’s arrest. Of course if you spot dangerous or reckless drivers, they should be promptly reported to the police. You have a right to be concerned for your personal safety. If you happen to get injured by a negligent driver, be sure to contact a personal injury lawyer.

Time Management

As a driver, it is important to manage your time wisely. By leaving home a tad earlier, you will not have to rush to your destination. When commuting to school or work in the morning, it is not uncommon to get stuck behind a school bus, or an elderly driver. You may even be forced to take a detour because of a car accident.

Use these tips to control your road rage and find inner balance with your time on the road. Acting aggressively will not help the situation.